Happy new Year

Welcome to the “NEW YOU” 12-week Program 

So Happy that you have accepted the CHALLENGE!

We can’t wait to get started together to

Set & Achieve our goals & resolutions

Let us get started to prepare for Week 1. 

3 Keys to Success 

1. Get a JOURNAL or Diary

One of the best things you can do is to start writing your goals/resolutions/dreams…

I can not emphasize enough – how life-changing this is One THING will be in your life.

If you already write 👍, if you have done it occasionally it is time to restart again.  

Take the leap, get a new diary or journal and order a new one today.

*It will best that you start with a blank new one. If you may already have one that you are using utilize that while the new one arrives. 

If you are reluctant or have any hesitation like I don’t like writing etc. Give it a try, this year do something different. 

I am sharing three recommendations, however, feel free to pick something you like.

*Since this program is Free & at no cost, you can support us by buying from Amazon with our Affiliate links. 

Our Recommendations

Search for a Journal

that you like from 1000’s at

Find on Amazon

Rocketbook Smart Reusable Notebook 

Get on Amazon

New Year Resolution Journal

Get on Amazon

GOLD Medium Lined Journal Notebook

Get on Amazon

2. Start to Imagine the “New You”

Whatever it is that you want to Achieve – It starts with a Vision.

Do you have a vision or some rough idea?

It can be an aspiration OR just a thought of what you would like that

brings a SMILE to your face!

No problem if you don’t know, that’s why you are here. So let’s continue…

2023 - what is your new year resolution

Here are 15 Resolutions ideas for you to consider: 

Improve Physical Health

  1. EAT RIGHT
  2. EXERCISE DAILY
  3. GET ADEQUATE REST & SLEEP
  4. TAKE CARE OF YOUR BODY
  5. PRACTICE GOOD POSTURE
  6. QUIT SMOKING
  7. DRINK ALCOHOL IN MODERATION
  8. SEE YOUR DOCTOR

Improve Mental Health

  1. MANAGE STRESS
  2. BUILD HEALTHY RELATIONSHIPS
  3. MONITOR YOUR THOUGHTS
  4. PRACTICE POSITIVE SELF TALK
  5. BE COMPASSIONATE
  6. ENGAGE IN LIFELONG LEARNING
  7. CONSIDER COUNSELING

3. Take Action

Whatever it is that you want to Achieve, now it’s time to take action.

There is something magical that happens when you

write it down by hand!

Preferably in a journal, diary, or even get a blank piece of paper. Write out words that come to mind.

 

Week 0 - Recording:

Can't wait to see you  
get 
started....
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