Happy new Year
Welcome to the “NEW YOU” 12-week Program
So Happy that you have accepted the CHALLENGE!
We can’t wait to get started together to
Set & Achieve our goals & resolutions
Let us get started to prepare for Week 1.
3 Keys to Success
1. Get a JOURNAL or Diary
One of the best things you can do is to start writing your goals/resolutions/dreams…
I can not emphasize enough – how life-changing this is One THING will be in your life.
If you already write 👍, if you have done it occasionally it is time to restart again.
Take the leap, get a new diary or journal and order a new one today.
*It will best that you start with a blank new one. If you may already have one that you are using utilize that while the new one arrives.
If you are reluctant or have any hesitation like I don’t like writing etc. Give it a try, this year do something different.
I am sharing three recommendations, however, feel free to pick something you like.
*Since this program is Free & at no cost, you can support us by buying from Amazon with our Affiliate links.
Our Recommendations
Rocketbook Smart Reusable Notebook
New Year Resolution Journal
GOLD Medium Lined Journal Notebook
2. Start to Imagine the “New You”
Do you have a vision or some rough idea?
It can be an aspiration OR just a thought of what you would like that
brings a SMILE to your face!
No problem if you don’t know, that’s why you are here. So let’s continue…
Here are 15 Resolutions ideas for you to consider:
Improve Physical Health
- EAT RIGHT
- EXERCISE DAILY
- GET ADEQUATE REST & SLEEP
- TAKE CARE OF YOUR BODY
- PRACTICE GOOD POSTURE
- QUIT SMOKING
- DRINK ALCOHOL IN MODERATION
- SEE YOUR DOCTOR
Improve Mental Health
- MANAGE STRESS
- BUILD HEALTHY RELATIONSHIPS
- MONITOR YOUR THOUGHTS
- PRACTICE POSITIVE SELF TALK
- BE COMPASSIONATE
- ENGAGE IN LIFELONG LEARNING
- CONSIDER COUNSELING
3. Take Action
Whatever it is that you want to Achieve, now it’s time to take action.
There is something magical that happens when you
write it down by hand!
Preferably in a journal, diary, or even get a blank piece of paper. Write out words that come to mind.
Week 0 - Recording:
