Why?
Did you know that
- Most people fail their resolution by Jan 19th – which is termed the Quitter’s Day
- 80% abandon by second week of February
January 2024
4-week program
It is time for a NEW YOU
Transformation
but give up easily.
You are not alone – We all need Motivation & Inspiration
FREE 4 week CHALLENGE
to Set & Achieve your goals & resolutions
Are you often?
- Lacking motivation
- Wake up tired & are low in energy
- Seeking Work-life balance
- Negative & have Limited mindset
Achieve & Be
- Healthy
- Energized
- Motivated & Inspired
- Optimistic & have a Growth mindset
With our
Instructors & Coaches
Jas
Wellness Leader | Well-being Coach Meditation Instructor | Speaker
Jas. is certified in Meditation, Holistic Health & Positive Psychology – Resilience. He is an award winning Wellness leader and creator of Motivational Mondays program.
Jas’s passion is to share what he has learned and to help you
- get past your struggles & Transform!
- go from wishing to achieving!
- have clarity & live your Purpose!
Learn more about Jas’s Four Step transformational program and GO FROM SURVIVING TO THRIVING
Leilainia
Wellness Guide
Leilainia is a full-time Performer and Wellness guide.
“I have dedicated my life to the art of movement, health and expression. My mission is to bring the art of celebration and imagination into the foreground and give people tools to allow the joy within to lead them. ”
Leilainia is a certified Chopra Coach, Health and Meditation guide, a Hatha Yoga, Kundalini, and KundaDance Instructor, as well as an award-winning Belly Dancer.
Becca
Wellness Coach
Becca is a certified Chopra Coach, Health and Meditation guide. She offers coaching, teaching, and healing sessions or classes in person, online, or over the phone.
She is authentic and easy to talk to. If you’re looking for someone who will listen non-judgmentally with presence, offer honest and insightful reflections, ask you deep questions, and allow a spiritual relationship to unfold. Her down to earth approach with high vibration energy work and my instinctual nature is comforting to people and animals.
Her ability to assess and understand the needs of others through listening and my natural empathy allows the necessary universal healing flow to come through unabated.
Weekly Themes
Week 1
GET STARTED
- Set your Resolutions, Goal or theme for the year
- Go from I
can’tto I WILL - Commit & take action
Week 2
PURPOSE & VALUES
- Know your Why (behind the goal)
- Know your Values
- Discover your Purpose in life
- Guided Meditation with a Mantra
Week 3
OVERCOME BLOCKS & FEARS
- Understand your blocks or Limiting beliefs
- Learn one of the best techniques to conquer fears
- Guided meditation on Gratitude
Week 4
INTENTIONS
- Set Intentions & create a Well-being plan with contingencies
- Write your Success story – One year from now
- Guided meditation to manifest Success
CELEBRATE
the New You
Frequently Asked Questions
Most frequent questions and answers
When does the program Start ?
We will begin on Jan 8th with weekly sessions on Mondays and end on Jan 29th.
You will also get an email of Weekly recap, video recording & instructions.
Is it really FREE?
Yes the 4 week program is FREE.
If you find sessions beneficial we welcome donations.
Many people can benefit from a personal 1-1 coach and accountability. If you are interested you can take paid sessions with our coaches.
Also our coaches provide various services that you can benefit from.
What if I missed a session?
Session will be recorded so you can catch up if you missed a session
Also if you can do repeat or do the program at your own pace.
What will happen after 4 weeks?
We will have monthly 4 week series as part of our Motivational Mondays program to keep you motivated, learn further & and practice weekly.
The program launched in November 2020 as a pilot, the group now has 1000+ members and has had 300+ sessions. The program is generating overwhelmingly positive feedback from Merkle and denstu employees.
Testimonials
Results from the program
Hear out what past attendees say about the program
I love all the workshops when I can attend – I always appreciate the extra morale boost and inspiration for my personal and work life
Love these series on how I can take care of myself and set goals for myself (work and/or personal).
I loved the Intention worksheet. It made me think of my priorities, and write down my action plan, and I really liked the contingency plan. There is never an excuse not to do something!
The sessions were incredibly helpful for my well-being.
Besides goal setting, “New You” helped me figure out what values I should prioritize and dig deeper into my life purpose.
Sessions with Jas are always fulfilling, grounding, and orienting! It’s a wonderful way to start the week, taking a few minutes to care for my mental health with structure.
I enjoyed the gentle approach to goal-setting
Join the Challenge
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