Welcome!
With August as National Wellness Month, let us celebrate with our series:
Balance your Mind-Body-Spirit
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We all strive for balance in our lives, but finding it can sometimes be a challenge.
August is National Wellness Month, and I want to introduce you to our new Motivational Monday series that can help you achieve balance in your mind, body, and spirit.
Introducing “Balance Your Mind Body Spirit” a holistic approach tailored to meet your needs. In this program, we will guide you through strategies and techniques that promote mental clarity, physical well-being, and inner peace.
Are you ready to take the first step towards a more balanced life?
Join us on this transformative journey as we explore the power of meditation, mindful movement, nutrition, and self-care. We will provide you with the tools and knowledge to help you achieve and maintain balance in your life.
Together, we can find the harmony we all seek.
Remember, balance is not a destination, but a journey. Let’s embark on this journey together.
This program is led by Chopra certified Well–being coach Jas & is based on Deepak Chopra’s best selling book
“Perfect Health”
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Week 1 – Start
- Introduction to Holistic Health
- Know your mind-body type and natural state of balance
- Learn where you are out of balance
Links to Mind-Body Quiz:
Take a quiz to determine the dosha or mind-body type you were born with the Prakruti Quiz
Take the Vikruti quiz to determine your current state and where you may be out of balance.
Week 2 - Balancing Mind
Focus on Mind
- Balance your mind with Sight & Sound
- Learn about Chakras
- Toning meditation
Week 3 - Balancing Body
Focus on Body
- Balance your body with Touch & Taste
- Mindful Movement
- Mindfulness Body Scan meditation
See you in Next week
Ready for more?
Setup a free complimentary session to learn more about my coaching program:
“Unlock and Live your Purpose”
