Ayurveda Prakruti Mind Body Quiz

Understand your natural state of balance

Prakruti is the mind-body type that you were born with.

Take the quiz below to determine the dosha or mind-body type.

You will learn if you lead with:

Vata, Pitta, Kapha or a combination of them.

Prakruti Quiz

Questions 1-3
Questions 4-7
Questions 8-10
Your results

Answer 10 questions to know your dosha (mind-body) type.

Instructions

PLEASE READ CAREFULLY: Score a 5 for the description that most closely describes you, 1 for the one that least describes you, and 3 for the one that falls in the middle.

In each line, pick each value (1,3,5) only once.

1. My natural frame can best be described as:

Slight and narrow

Average, with good muscle tone

Sturdy and strong

2. My lifelong tendency with weight has been:

I typically don’t gain weight easily, or I have trouble keeping it on

I can gain or lose weight easily, depending on what I focus on

I tend to gain weight easily and can have difficulty losing it

3. Most of my life, my body temperature has typically felt:

Cold—my hands and feet are usually cold and I prefer warm environments

Warm—I am usually warm regardless of the season and prefer cool environments

Comfortable—I am adaptable to most temperatures

Part 2 - Appetite | Stamina | Sleep

4. In general, my appetite is:

Inconsistent—my hunger fluctuates and I tend to nibble, or sometimes forget to eat

Strong—I feel ravenous and can get irritable if I eat late; I don’t like to skip meals

Steady—I tend to feel full for a while after meals and can comfortably delay eating if I need to

5. Throughout my life, my stamina over the course of a day has been:

Mild—I tend to start strong with lots of energy, but lose steam

Average—but I can push myself with a mind-over-matter attitude when needed

Enduring—I have great stamina but don’t typically like to test it

6. My lifelong tendency with sleep has been:

I am a light sleeper and awaken easily

I sleep soundly for shorter periods of time than most people

I enjoy deep, long sleep

7. I prefer my daily routine to be:

Flexible and spontaneous—I like to mix it up

Goal-oriented and challenging—I enjoy long, productive days

Predictable and steady—I’m good at keeping a routine and like structured days

Part 3 - Tendencies | Temprament | Stress

8. Most of my life, I have most often made choices:

Spur-of-the-moment—I often do things spontaneously based on my feelings and sometimes second-guess myself later

Precisely—I arrive at the best choice after researching options and am confident with my decisions

Slowly—I like to take my time making decisions or am fine with others making the decisions

9. For the majority of my life, my primary temperament has been:

Enthusiastic—I enjoy trying new things

Purposeful—I am goal-oriented

Easygoing—I like to go with the flow

10. Usually, when under stress I become:

Anxious and worried

Irritated and impatient

Withdrawn and unmotivated

Total Vata

Total Pitta

Total Kapha

Please enter your Name & Email address to get your results & guidance.

*This information is for prevention and general guidance. Consult your physician or licensed therapist to diagnose or treat any conditions. MasterGameofLife instructors are not licensed medical care providers and make no implicit or explicit representations that any of them have expertise in diagnosing, examining or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition or person.

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*This information is for prevention and general guidance. Consult your physician or licensed therapist to diagnose or treat any conditions. MasterGameofLife program instructors are not licensed medical care providers and make no implicit or explicit representations that any of them have expertise in diagnosing, examining or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition or person.

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