Understand your natural state of balance

Prakruti is the mind-body type that you were born with.

Take the quiz below to determine the dosha or mind-body type. 

You will learn if you lead with:

Vata, Pitta, Kapha or a combination of them.

Ayurveda doshas vata pitta kapha
Prakruti Quiz
  • Questions 1-3
  • Questions 4-7
  • Questions 8-10
  • Your results

Answer 10 questions to know your dosha (mind-body) type.

Instructions

PLEASE READ CAREFULLY: Score a 5 for the description that most closely describes you, 1 for the one that least describes you, and 3 for the one that falls in the middle. 

In each line, pick each value (1,3,5) only once.

1. My natural frame can best be described as:

2. My lifelong tendency with weight has been:

3. Most of my life, my body temperature has typically felt:

Part 2 - Appetite | Stamina | Sleep


4. In general, my appetite is:

5. Throughout my life, my stamina over the course of a day has been:

6. My lifelong tendency with sleep has been:

7. I prefer my daily routine to be:

Part 3 - Tendencies | Temprament | Stress


8. Most of my life, I have most often made choices:

9. For the majority of my life, my primary temperament has been:

10. Usually, when under stress I become:

Please enter your Name & Email address to get your results & guidance.

*This information is for prevention and general guidance. Consult your physician or licensed therapist to diagnose or treat any conditions. MasterGameofLife instructors are not licensed medical care providers and make no implicit or explicit representations that any of them have expertise in diagnosing, examining or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition or person.  

 

*This information is for prevention and general guidance. Consult your physician or licensed therapist to diagnose or treat any conditions. MasterGameofLife program instructors are not licensed medical care providers and make no implicit or explicit representations that any of them have expertise in diagnosing, examining or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition or person.  
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