Rather than focusing on the past or healing a current wound, coaching can help bring you from where you are to where you want to be.

Coaching is not advice, therapy, or counseling and it may address aspects of your total well-being such as Ayurvedic lifestyle and meditation practices. Coaching service or activities includes life purpose, intention setting, meaning-making, and shadow work.

As a Coach, we go one step further, providing knowledge and guidance based upon your needs—often including needs you haven’t even identified.
As an agent of change, coaches can help you navigate forward through the phases of change to help you establish the new identity rather than regressing into the old identity.

At no point does the coach decide what needs to change or how to change it—you the client are the expert in their own life, and the coach is there to partner with you to keep you moving in the right direction.