WEEK 0 - Preparation & Planning
Summary: Three Keys to Success
- Get a JOURNAL or Diary
- Start to Imagine the “New You”
- Take Action – write it down by hand!
READ the full version on Week 0 Preparation page
***Highly recommended***
Don’t forget to get: a Journal, Diary & make it your Golden book.
The book you will be your story, what you will write and achieve!
GOLD Medium-Lined Journal Notebook
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WEEK 1 - Get started
Summary: Three Keys to Success
- Do 3 steps from week 0
Decide & write down what is my resolution or goal or theme for the next 12 weeks.
- Take Action – write it down by hand!
I Can’t to –> I CAN –> I Will –> I Commit
WEEK 2 - Purpose & Values
1. Choose as many values that resonate with you:
2. Narrow down your values to your top 5
& then choose ONE as your TOP Value.
3. Combine your values with your naggings to write your purpose statement:
I feel called to do __________.
I’m called to do it because _________.
It means I need to show up in the following gifts/skills _______, _______, and _______.
So I can help these particular people __________.
I need to show them ________ to help them (get thru this)
or (get this) or (accomplish this) or (develop this).
This is my purpose!
and now don’t forget to Take aligned actions.
WEEK 3 - Overcome your Blocks & Fears
1. Values are antidotes to fear
- Review your values from week 2
- Write down what fears are you feeling
2. Become friendly & familiar with your fears
3. Take micro-steps to overcome blocks
WEEK 4 - Intention & Commitment
- Write Down Your Goal
Have a clear action plan – baby steps - Have a Contingency Plan
Kindness & Compassion for yourself are important - Make a commitment statement
Repeat it daily and moments you feel you are faltering.
WEEK 5 - Sleep
Practices to help you prepare for SLEEP:
- Grounding & Stretching – Yoga Poses
- Conscious Breathing exercises – Pranayama: Example Coherence Breathing
- Guided Meditation: Yoga Nidra or Visualization
Practices to help you prepare for SLEEP:
- Grounding & Stretching – Yoga Poses
2. Conscious Breathing exercises – Pranayama
3. Mediations:
Yoga Nidra or Visualization
WEEK 6 - Morning Routine
Week 7: Work-Life Balance
Week 8: Holistic Health
Learn about:
- Ayurveda: a 5000-year-old science of Life
- Your Mind-body type
- Five Elements
Take the FREE Dosha quiz to know your Mind-Body type.
Week 9: Increase Energy
& Balance your body with Taste & Touch
Based on Mind-Body quiz results, learn how to balance your Body
with Taste & Touch.
Take the FREE Dosha quiz to know your Mind-Body type.
Week 10: Balance your mind with Sound & Sight
Based on Mind-Body quiz results, learn how to balance your MIND
with Sound & Sight.
Learn about CHAKRAS & listen to Guided Toning chakra meditation
Take the FREE Dosha quiz to know your Mind-Body type.
Week 11: Balance your Spirit & finding fulfillment
Based on Mind-Body quiz results, learn how to balance your Spirit
with Meditation
Reconnect with your PURPOSE &
Learn about finding Fulfillment
Take the FREE Dosha quiz to know your Mind-Body type.
Week 12: Review, Healing & Celebrate
Thank you for attending our series.
A big Thank you to all of our coaches & instructors. 🙏
A big Thank you to all of our coaches & instructors. 🙏
You can reach them at:
- Cheryl kasianiukc@gmail.com
- Christine christinemathis9@gmail.com
- Gayatri gayatrisingh.1980@gmail.com
- Jenna info@jennaborrelli.life
- Leilainia info@leilainia.com
- Mandy mandyg333@yahoo.com
- Molly mo@mhaydon.com
- Patricia twalker0207@gmail.com
- Taffy grassthao@hotmail.com
- Wendy wendy.w.tang@gmail.com
