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    Weekly Sessions Summary

    WEEK 0 - Preparation & Planning ​

    Summary: Three Keys to Success 

    1. Get a JOURNAL or Diary
    2. Start to Imagine the “New You”
    3. Take Action – write it down by hand!

     

    READ the full version on Week 0 Preparation page 

    ***Highly recommended***

    Don’t forget to get: a Journal, Diary & make it  your Golden book.
    The book you will be your story, what you will write and achieve!

    GOLD Medium-Lined Journal Notebook

    Buy on Amazon

    *Since this program is Free & at no cost, you can support us by buying from Amazon with our Affiliate links.

     

    WEEK 1 - Get started  

    Summary: Three Keys to Success 

    1. Do 3 steps from week 0 
    2. Decide & write down what is my resolution or goal or theme for the next 12 weeks.

    3. Take Action – write it down by hand!
      I Can’t to –> I CAN –> I Will –> I Commit

    WEEK 2 - Purpose & Values

    1. Choose as many values that resonate with you:

    2. Narrow down your values to your top 5
    & then choose ONE as your TOP Value.

    3. Combine your values with your naggings to write your purpose statement:

    I feel called to do __________.
    I’m called to do it because _________.

    It means I need to show up in the following gifts/skills _______, _______, and _______.

    So I can help these particular people __________.

    I need to show them ________ to help them (get thru this)

    or (get this) or (accomplish this) or (develop this).

    This is my purpose!

    and now don’t forget to Take aligned actions.

    WEEK 3 - Overcome your Blocks & Fears

    1. Values are antidotes to fear

    • Review your values from week 2
    • Write down what fears are you feeling

    2. Become friendly & familiar with your fears

    3. Take micro-steps to overcome blocks

    WEEK 4 - Intention & Commitment

    1. Write Down Your Goal
      Have a clear action plan – baby steps

    2. Have a Contingency Plan
      Kindness & Compassion for yourself are important

    3. Make a commitment statement
      Repeat it  daily and moments you feel you are faltering.
    intention-1

    WEEK 5 - Sleep

    Practices to help you prepare for SLEEP:

    1. Grounding & Stretching – Yoga Poses
    2. Conscious Breathing exercises – Pranayama: Example Coherence Breathing
    3. Guided Meditation: Yoga Nidra or Visualization

    Practices to help you prepare for SLEEP:

    1. Grounding & Stretching – Yoga Poses
    Yoga for sleep

    2. Conscious Breathing exercises – Pranayama

    3. Mediations:
    Yoga Nidra or Visualization

    WEEK 6 - Morning Routine

    Week 7: Work-Life Balance

    Week 8: Holistic Health

    Learn about:

    1. Ayurveda: a 5000-year-old science of Life
    2. Your Mind-body type
    3. Five Elements

    Take the FREE Dosha quiz to know your Mind-Body type.

    Week 9: Increase Energy
    & Balance your body with Taste & Touch

    Based on Mind-Body quiz results, learn how to balance your Body

    with Taste & Touch.

     

    Take the FREE Dosha quiz to know your Mind-Body type.

    Week 10: Balance your mind with Sound & Sight

    Based on Mind-Body quiz results, learn how to balance your MIND

    with Sound & Sight.

    Learn about CHAKRAS & listen to Guided Toning chakra meditation

    Take the FREE Dosha quiz to know your Mind-Body type.

    Week 11: Balance your Spirit & finding fulfillment

    Based on Mind-Body quiz results, learn how to balance your Spirit

    with Meditation

    Reconnect with your PURPOSE &

    Learn about finding Fulfillment

     

    Take the FREE Dosha quiz to know your Mind-Body type.

    Week 12: Review, Healing & Celebrate

    Thank you for attending our series.

    A big Thank you to all of our coaches & instructors. 🙏

    A big Thank you to all of our coaches & instructors. 🙏

    You can reach them at:

    • Cheryl kasianiukc@gmail.com
    • Christine christinemathis9@gmail.com
    • Gayatri gayatrisingh.1980@gmail.com
    • Jenna info@jennaborrelli.life
    • Leilainia info@leilainia.com
    • Mandy mandyg333@yahoo.com
    • Molly mo@mhaydon.com
    • Patricia twalker0207@gmail.com
    • Taffy grassthao@hotmail.com
    • Wendy wendy.w.tang@gmail.com

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