2023- Happy New Year!
What is your New Year Resolution /s?
Here are TOP 15 Resolutions for you to consider:
Improve Physical Health
- EAT RIGHT
- EXERCISE DAILY
- GET ADEQUATE REST & SLEEP
- TAKE CARE OF BODY
- PRACTICE GOOD POSTURE
- QUIT SMOKING
- DRINK ALCOHOL IN MODERATION
- SEE YOUR DOCTOR
Improve Mental Health
9. MANAGE STRESS
10. BUILD HEALTHY RELATIONSHIPS
11. MONITOR YOUR THOUGHTS
12. PRACTICE POSITIVE SELF TALK
13. BE COMPASSIONATE
14. ENGAGE IN LIFELONG LEARNING
15. CONSDIER COUNSELING
“The journey of thousand miles start with step one”
“The best time to plant a tree was 20 years ago. The second-best time is NOW”
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Sit back, Relax, Close your eyes
- BREATHE: Take a moment to pause and breathe.
- Slow deep breathing… and guide your breath to go deeper
- Once you feel settled, ask yourself this question “What do I really want?”
- Don’t force anything, simply let any words, feelings, pictures come to your mind or body.
- If nothing comes to mind, keep coming to the breath.
- Keep going until you Smile and feel it.
- Come back to your body and open your eyes.