Stay Focused and Take Action for a Fulfilling Life In today’s fast-paced world, maintaining focus and motivation can be challenging. This article explores practical strategies to help you stay on…
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I love myself exactly the way I am
In today’s fast-paced world, self-love is often overlooked. However, embracing self-love can significantly impact your overall well-being and happiness. This article explores the importance of self-love, how to practice it…
Start your day with Gratitude
Practical Techniques to Cultivate Gratitude Incorporating gratitude into your daily routine doesn’t have to be complicated. Here are some effective techniques: 1. Start and End Your Day with Gratitude Morning…
Embracing the Beautiful Balance of Life
In our fast-paced world, finding balance can often feel like an elusive goal. However, the key to happiness lies in recognizing that life is a beautiful balance of highs and…
It’s Not Worth Feeling Negative!
In today’s fast-paced world, it’s easy to get caught up in negativity. However, recent studies have shown that positive affirmations can significantly impact our mental well-being. In our latest video,…
I am ready to clean and release Negative Energy
Releasing Negative Energy: A Daily Practice Welcome to this session of our daily motivation practice! I’m excited to guide you through the process of cleaning and releasing negative energy. The…
Monk story: That is his problem not mine
Story of the monk who is walking down the street with one of his students and this one bully comes by and attacks him. The monk falls and keeps taking…
One Breath Breathing Meditation
One Breath or Zen/Buddha breath technique for basic meditation: The idea is not to control your breath but to watch it. If you can sense that you are not breathing…
A jug fills drop by drop
I take some steps every day for my “NEW ME” A jug fills drop by drop was not said by Buddha but related to verses in Dhammapada: “Drop by drop…
Buddha – How not to accept others anger
A story that always sticks to me, that my grandfather used to tell me many times: Once Buddha was passing through a village and during his stay there he was…