12 WEEK FREE Challenge
Why?
We will begin on Jan 12th and meet every week till Mar 30th.
The live sessions will be held on Sundays at 10 am EST-NY time.
Sessions will be recorded if you are not able to attend.
You will also get an email with a Weekly theme, video recording & what do to.
If you are joining after Jan 12th & missed session/s, you can catch up
Recordings at https://mastergameoflife.com/new-me-weekly-summary/
Teachers / Instructors / Coaches
Jas is a certified meditation, holistic health & positive psychology- resilience Instructor.
His passion is to help you Transform!
Jas is the creator of Motivational Mondays – an award-winning weekly program. His vision is to make the world a more mindful place by providing a platform with practices for your growth, wellness, and well-being.
NEW ME program personnel (or instructors in videos) are NOT licensed medical care providers.
We will only focus on Prevention and Resilience for your life. If you need Intervention, please consult a Doctor.
We make no implicit or explicit representations that any of them have expertise in diagnosing, examining or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition or person.
NEW ME program makes no representations or warranties with regards to the completeness of information in this program or any linked websites, classes, books, videos, apps or any other products shown or described herein.
Stretching like Yoga and Tai Chi provides benefits but only you know your own body and limits. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you agree that you know and understand the risks and are voluntarily proceeding in spite of that knowledge and understanding.
Not all exercises in our videos are suitable for everyone. The creators of this program, which includes all videos, text within course, and all accompanying materials are not liable for any injury, accident, or health impairment befalling any viewer of these programs, or any individual utilizing techniques shown in this video.
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“A great program. It provided a concise overview of a process to follow with substantial information.
The weekly presentations were organized well – the tone was just right – the content (slides –professional and clear) and the speakers were professional and prepared.
“I really enjoyed these sessions. They were a reminder on taking better care of ourselves.”
“I am really enjoying the way this program is organized and how the previous week’s lesson and “homework” works us up to the upcoming week. Thank you.”
“The work life balance program was very informative. Love the phrase be best friends of my BFF with the parasympathetic system!”
“I have found all the sessions helpful
Thanks for having this program”
“I am getting so much out of each session
Thanks for doing this program”
“The session today was very calming, gentle and straight forward. I loved all of the aspects from meditation, visualization, journaling and the exercises. I like that it does not feel forced or too much pressure.”
“Before attending, I watched the planning session and most of Day One. I like the planning and organization of the program.
Although I have done work like this through other sources, I believe I will benefit from the course. I appreciate the time and knowledge invested in creating the program. The presentations have been very professional. Thank you!”
Really great session. Thank you.
“I enjoy having different speakers/perspectives.”
“Absolutely LOVED IT! I really enjoyed the short breathing & stretching moments as it helped me feel more connected.”
“I can stay optimistic regarding my goals and life in future”
“Sense of calm and gratitude”
“I appreciate the organizational aspect of this 12-week program. Knowing what is to come is very helpful.”
“Inspiring and looking forward to the next sessions!”
I am looking forward to the 12 weeks and I think it will be help me stay with my goals/resolutions.
“I enjoyed every minute of it. The content was clear and timing felt right. An email on the recommended steps for the week that was sent prior to the meeting made me feel prepared which I liked.
I really appreciate that it’s free! I hope I can be of support in some way during the process to those who have put this together and those who are attending as well. Happy New Year!”
“Liked the addition of stretching and visualization. Looking forward too future sessions.”
“I appreciated the timing and the content: it was intense and well focused.”
