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Ayurveda Vikruti Mind Body Quiz

Understand your natural state of balance

Vikruti is the mind-body type that gives you what is your current state of balance.

Take the quiz below to see your results.

You will learn:

Where you are out of balance in Vata, Pitta, Kapha

and how you can bring yourself back to balance.

Ayurveda doshas vata pitta kapha

ayurveda Vikruti mind body to know your balanace

Vikruti Quiz (#14)

Vatta Section
Pitta Section
Kapha Section
Your results

Answer three sections to know your current dosha (mind-body) state.

Instructions

Answer each statement as it applies to your life experiences over the past 30-60 days.

Part 1 - VATA

VATA Mind

I have been scattered and distracted

Not at all

Somewhat/ Occasionally

Very often

I have felt anxious or excessively worried

Not at all

Somewhat/ Occasionally

Very often

I have had difficulty staying asleep and wake with thoughts

Not at all

Somewhat/ Occasionally

Very often

My life has been chaotic and turbulent

Not at all

Somewhat/ Occasionally

Very often

VATA Body

I have had more gas, bloating, or cramping after I eat

Not at all

Somewhat/ Occasionally

Very often

I have been constipated with hard, dry stools

Not at all

Somewhat/ Occasionally

Very often

I have been experiencing dry skin, dry eyes, or dry mouth

Not at all

Somewhat/ Occasionally

Very often

I have experienced muscle cramps, spasms, or twitches

Not at all

Somewhat/ Occasionally

Very often

I have been lightheaded or dizzy

Not at all

Somewhat/ Occasionally

Very often

Part 2 - PITTA

PITTA Mind

I have been obsessively focused on work, exercise, or other projects

Not at all

Somewhat/ Occasionally

Very often

I have felt irritable, frustrated, or impatient

Not at all

Somewhat/ Occasionally

Very often

I’ve been feeling overly critical or judgmental of myself or others

Not at all

Somewhat/ Occasionally

Very often

I have had difficulty falling asleep or unwinding at the end of the day

Not at all

Somewhat/ Occasionally

Very often

PITTA Body

I have had acid reflux or acid indigestion

Not at all

Somewhat/ Occasionally

Very often

I have been experiencing red, itchy, or irritated skin

Not at all

Somewhat/ Occasionally

Very often

I have had loose stools or multiple stools per day

Not at all

Somewhat/ Occasionally

Very often

I have felt very hot or am experiencing hot flashes

Not at all

Somewhat/ Occasionally

Very often

I have been experiencing headaches

Not at all

Somewhat/ Occasionally

Very often

Part 3 - KAPHA

Kapha Mind

I have been unmotivated and procrastinating

Not at all

Somewhat/ Occasionally

Very often

I have felt like withdrawing and not dealing with life

Not at all

Somewhat/ Occasionally

Very often

I have had difficulty waking up and feel groggy in the mornings

Not at all

Somewhat/ Occasionally

Very often

I have had difficulty leaving a relationship or job that no longer serves me

Not at all

Somewhat/ Occasionally

Very often

Kapha Body

I have felt very full after eating, sometimes for an extended period of time

Not at all

Somewhat/ Occasionally

Very often

I have had sluggish elimination

Not at all

Somewhat/ Occasionally

Very often

I have had fluid retention in the tissues

Not at all

Somewhat/ Occasionally

Very often

I have had some weight gain or am above my ideal weight

Not at all

Somewhat/ Occasionally

Very often

I have had excessive congestion or mucus production

Not at all

Somewhat/ Occasionally

Very often

Mind

Total Vata Mind

Total Pitta Mind

Total Kapha Mind

Body

Total Vata Body

Total Pitta Body

Total Kapha Body

Mind - your highest score is of type:

is VATA

To balance:

is PITTA

To balance:

is KAPHA

To balance:

Please enter your Name & Email address to get your results & guidance.

*This information is for prevention and general guidance. Consult your physician or licensed therapist to diagnose or treat any conditions. MasterGameofLife instructors are not licensed medical care providers and make no implicit or explicit representations that any of them have expertise in diagnosing, examining or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition or person.

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