Welcome to NEW YOU Challenge! It’s time for a transformation.
Stay inspired & motivated to achieve the life you desire.
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WEEK 4- Power of Intention to create a Wellbeing Plan
Summary: Three Keys to Success
- Set Intentions & create a Well-being plan with contingencies
- Write your Success story – One year from now
- Guided meditation to manifest Success
Watch Coach Becca's tips:
Also listen & practice:
- Setting intention
- Guided Meditation &
- Exercise with Yoga Stretching and Bellows breathing
WEEK 3 - Overcome your Block & Fears
Summary: Three Keys to Success
Become friendly with your blocks and fears
Map Values to fears
- Take Aligned Actions
Watch Coach Leilainia's talk:
Also listen & practice:
- What is your block
- Guided Meditation &
- Breath of Fire Exercise with Yoga Stretch
5-minute meditation only
Guided Meditation to overcome your blocks & limiting beliefs
WEEK 2 - Your Values & Purpose
Summary: Three Keys to Success
- Write down your Values
- Write your Purpose & Vision statements.
- Take Aligned Actions
Purpose Worksheet from Coach Becca – Download
WEEK 1 - Get started
Summary: Three Keys to Success
- Do 3 steps from week 0
- Decide & write down what is your theme for the transformation journey.
- Take Action – write it down by hand!
I Can’t to –> I CAN –> I Will –> I Commit
Tips from Coach Leilainia & Kundalini Exercise
STRETCHING (OPTIONAL) : YOGA OR QI GONG
WEEK 0 - Preparation & Planning
Summary: Three Keys to Success
- Get a JOURNAL or Diary
- Start to Imagine the “New You”
- Take Action – write it down by hand!
***Highly recommended***
Don’t forget to get: a Journal, Diary & make it your Golden book.
The book you will be your story, what you will write and achieve!
Journal Notebook
Buy on Amazon
Habit Tracker: Buy on Amazon
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