In today’s fast-paced world, it’s easy to get caught up in negativity. However, recent studies have shown that positive affirmations can significantly impact our mental well-being. In our latest video, we explore the power of affirmations and how they can help us shift our mindset towards positivity.
The Science Behind Affirmations
Research indicates that an affirmative thought is hundreds of times more powerful than a negative thought. This means that the practice of writing and repeating affirmations can lead to neuroplasticity, allowing us to change our thought patterns and emotional responses, regardless of past experiences .
Today’s Centering Thought
In our session, we focused on a simple yet profound centering thought: “It is not worth feeling negative.” This reminder serves as a powerful tool to help us navigate our daily challenges. By writing this down in our journals or on sticky notes, we can keep it at the forefront of our minds .
“Nothing in the world is worth losing my frequency. My happiness, my satisfaction, my feeling of courage, my feeling of being relaxed, my smile, my peace. That is more important.”
“It has been proven now scientifically, there have been many, many studies done that an affirmative thought is hundreds of times more powerful than a negative thought.”
“My emotional frequency is more important than anything. Feeling sad for somebody’s opinion, it’s not worth it.”
“Whenever I am feeling bad, whenever I have any negative emotion, I will take my hands… and say it loudly. Not worth it.”
“Let that be your reminder today. It’s not worth feeling negative. That’s right.”
Engaging in the Practice
During the video, we encouraged participants to engage in a guided meditation that included:
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Breathing Exercises: Taking a moment to check in with our breath helps ground us and brings awareness to our current state.
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Affirmation Writing: Participants were prompted to write affirmations related to various aspects of their lives, including health, relationships, and career goals .
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Physical Movement: Incorporating stretching and movement helps release tension and energize the body, making it easier to embrace a positive mindset .
The Importance of Emotional Frequency
One of the key takeaways from our session was the importance of maintaining a positive emotional frequency. We discussed how nothing in the world is worth losing our emotional balance over, whether it’s the opinions of others or past failures .
Conclusion
As we continue to practice affirmations and mindfulness, let us remember that our happiness and satisfaction are worth the effort. By committing to a daily practice of positivity, we can transform our lives and cultivate a more fulfilling existence.
Join us in our next session as we delve deeper into the art of affirmations and explore more techniques to enhance our mental well-being. Remember, it’s not worth feeling negative—let’s choose positivity together!