Welcome to NEW ME 12-Week Challenge! It’s time for a transformation.
Stay inspired & motivated to achieve the life you desire.
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WEEK 0 - Preparation & Planning
Summary: Three Keys to Success
- Get a JOURNAL or Diary
- Start to Imagine the “New You”
- Take Action – write it down by hand!
***Highly recommended***
Don’t forget to get: a Journal, Diary & make it your Golden book.
The book you will be your story, what you will write and achieve!
Whats the Challenge?
Journal Notebook
Buy on Amazon
Habit Tracker: Buy on Amazon
Weekly Summary
WEEK 1 - Get started
Summary: Three Keys to Success
- IMAGINE the lifestyle you want to live. Get a diary and start writing it.
- COMMIT to your NEW YOU
- Take Action – do something every day for your NEW YOU.
I Can’t to –> I CAN –> I Will –> I Commit
WEEK 2 - What is Law of Attraction?
WEEK 3 - AFFIRMATIONS
Week 4 – Ensuring you have your Affirmations
Link to Google Sheets that you can make a copy and fill digitally OR Print.
HERE are some Affirmations for Health, Relationship, Career & Money
*** Write your own utilizing them as a guide vs. copying them.
Health Affirmations:
Thank you Universe I am so Happy & Satisfied now that I am able to Maintain my perfect Body Weight & Excellent Immune System.
Thank You Universe I am so happy now that I have Lost/Gained ______lbs and achieved my ideal Body Weight of______ by today ______
I Love Exercising & eating Healthy Food
I treat my body like a Temple, I Love taking care of my health
Thank you Universe I am completely Healed and Healthy now, and once again I am excited to Live a normal Healthy Life.
I am always Motivated to take care of my Health, I am a Massive Action Taker
Relationship Affirmations:
- I Love Myself the way I am, I have an Excellent Relationship with myself, and love spending time with myself
- Thank You Universe, I have an Amazing Relationship with my Parents & all my Family Members
- I Love spending time with my Parents and all my family members regularly
- I have an Extraordinary Relationship with my Life Partner_______ with a lot of Love, Respect, and Intimacy in our Relationship
- We both are Best Friends and love spending quality time with each other
- I have an excellent relationship with my Children and they look up to me and Love spending time with me
- Thank You Universe for giving me Excellent Friends in my life
- I always attract Trustworthy people in my life
- I have a wonderful working relationship with all my professional colleagues and also with my Customers
- I am an Excellent Listener with Superb People Skills and Love maintaining great relationships with people in my life
- I am Loving, Kind & Accepting Human and thus I easily attract similar people in my Relationships
Career Affirmations:
- Thank you Universe for such a Wonderful Job/Business
- I Love my work and give 10X Value to my work
- I am Committed and take 100% Responsibility for my results
- I am a Gladiator and a Problem Solver, I am Unstoppable
- I am a Leader with excellent Leadership Skills
- Thank You Universe for helping me achieve my Promotion as a ______ Happily & Easily by_______
- Thank You Universe for helping me achieve ______%Profit in my Business Happily & Easily by today______
- Thank you Universe for an Extraordinary Career in my career
- I am Super Talented, I am the Best at what I do because I Love what I do
Money Affirmations:
- Thank You Universe for all the money I have in my Life
- I am truly grateful for the money I make and the savings I have
- Financially I am Free, I am always taken care of
- I Love Making Money and Adding Value for Making Money
- I am a Value Giver and Naturally Attract Money
- I am an Excellent Money Manager
- I am a Big Thinker
- I have Multiple Sources of Income
- Thank You Universe, I am now making______/monthly Passive Income Happily and Easily
- I am an Ethical Sales Person , and I Love Selling my Services because I am Proud of my Products/Services
Week 5 – Chakra Toning


Week 6 – Gratitude
Week 7 - Water Bottle Technique



Week 8 - future session
Week 9 - future session
Week 10 - future session
Week 11 - future session
Week 12 - future session
STRETCHING (OPTIONAL) : YOGA OR QI GONG
