Nachiketa (Sanskrit:नचिकेत,Naciketa), Bengali: নচিকেতা) is the child protagonist in an ancient Hindu fable about the nature of the soul and Brahman. The story is told in the Katha Upanishad (c….
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A ship in harbor is safe, but that’s not what ships are built for
Today, I want to share a quote that encourages us to step out of our comfort zones and reminds us about the potential that lies within us. “A ship in harbor…
The same boiling water that softens the potato, hardens the egg
“The same boiling water that softens the potato, hardens the egg. It’s what you’re made of. Not the circumstances” Unknown Author Think about it for a moment: This quote reminds…
Top 10 Affirmations for Resilience
We all have rough times in our lives. We strongly believe that repeating an Affirmation can change the way we think of ourselves and of others. We hope to help…
Adversity is an opportunity for Mastery
Are you facing adversity? If you are currently going through a challenge and require motivation, this quote serves as a source of inspiration, reminding us that adversity presents an opportunity…
Holistic Health – Know your Mind Body Type to Balance
If you are looking to balance your life, I encourage you to take a holistic approach. Learn & practice Holistic Health to unlock better mental, physical & spiritual health by: …
Going beyond movement of mind is Yoga
योगश्चित्तवृत्तिनिरोधः॥२॥ Yogaścittavṛttinirodhaḥ||2|| (yōga) Union is (nirodhah) cessation of (vritti) movements of (chitta) mind This is the second standza from Yoga Sutras Book I – Samadhi Pada. It can be translated as…
Now begins the practice of Yoga
अथ योगानुशासनम्॥१॥ Atha yogānuśāsanam||1|| (atha) Now (yōga) Union (anushasanam) practice/explanation/awareness or discipline This is the first standza from Yoga Sutras Book I – Samadhi Pada. It can be translated as…
Overcome Fear – Take baby steps
Introduction We all have a mind, and it’s capable of great things. A mind that can conceive and believe in something can achieve it. The power of your mind is…
Overcome Fear – Take baby steps
How can taking action help overcome FEAR The power of taking baby steps We all encounter fear in life, whether it’s fear of failure, fear of the unknown, or fear…